Location: Jack E. Kirksey Rec Center, 15100 Hubbard St, Livonia, MI 48154

Description: Gentle Nutrition aims to support our bodies with a variety of balanced and varied foods, while fostering a healthy relationship through a flexible approach. Registered Dietitian and chef, Mary Balog, will cover foundational nutrition concepts to empower participants in making informed cooking choices. She will cover the essentials of building balanced meals while offering practical tips for managing time, budget, and food preferences. She will also offer suggestions for how to adapt recipes for various health needs.

Register Here - Click the “Nutrition Seminars/Workshops” link to view the drop down menu. Create an account on the Livonia CivicRec website to register.

Location: Virtual on Zoom!

Description: If you are curious about what it might be like to meet with a Registered Dietitian, join us for a free Introduction and Discovery Session! Registered Dietitian, chef, and Certified Intuitive Eating Counselor, Mary Balog, will be hosting this free 45-minute Zoom community session each month. She will share a bit about her background in nutrition, culinary arts, and local agriculture, as well as her approach to food and nutrition, followed by open conversation and Q+A. This may especially helpful if you are someone who would like to improve your relationship to food or body, or if you want to learn more about nutrition, seasonal eating, or cooking, but do not know where to start.

This event is free, but please RSVP to receive access to the Zoom link for the event!

note : This is not a community support group nor a counseling session. While we won't be discussing individual medical needs or personalized nutrition care plans, folks are welcome to ask general questions they may have about working with a dietitian.

Upcoming Dates:

• April 21

• May 19

• June 16

Register Here

Location: Jack E. Kirksey Rec Center, 15100 Hubbard St, Livonia, MI 48154

Description: As the seasons change, our activity levels, food preferences, and lifestyles may shift. Registered Dietitian, Mary Balog, invites you to use this seasonal prompt as a chance to reevaluate your relationship to food, body, and fitness. In this session, Mary will discuss strategies for how to eat & move in attunement with your body, so that you can maximize your physical wellbeing and sense of joy through any season. If you’re looking for a gentle & joyful approach to managing food & movement, this is for you!

Register Here - Click the “Nutrition Seminars/Workshops” link to view the drop down menu. Create an account on the Livonia CivicRec website to register.

Location: Jack E. Kirksey Rec Center, 15100 Hubbard St, Livonia, MI 48154

Description: In this one-hour seminar, teens will learn how food can be a form of self-care that boosts both physical and mental well-being. We’ll cover the basics of balanced eating, from creating meals that fuel energy and focus to understanding nutrition myths versus facts. We will cover tips for navigating social media and avoiding misleading advice. This session will encourage empowerment, teaching you how to listen to your body, trust your instincts, and build confidence through mindful eating. Leave with practical tools to develop a healthy relationship with food and body while embracing a balanced approach to wellness. 

• Ages 13+

*Note: By registering on behalf of the youth participant, you, as a parent/guardian, consent to the individual’s participation in the Nourish to Flourish seminar, where they will engage in discussions on nutrition, body positivity, and self-care. We value your teen's privacy and ensure that any personal information shared during the seminar will be kept confidential. We respect that each participant's comfort level is important, and participation in group dialogue is voluntary. If you have any questions regarding the presentation material, please contact the Registered Dietitian, Mary. Her email is Mary@MaryBalogRDN.com. Thank you!

Register Here - Click the “Nutrition Seminars/Workshops” link to view the drop down menu. Create an account on the Livonia CivicRec website to register.

Location: Jack E. Kirksey Rec Center, 15100 Hubbard St, Livonia, MI 48154

Description: Join Registered Dietitian, Mary Balog, for a kid-friendly tasting event. Learn what’s in season right now in Michigan, and taste the local difference! Will you go for a crowd favorite, like blueberries, or are you open to trying a lesser-known item, such as hakurei turnips or kohlrabi? Attendees will have a chance to explore a range of colors, flavors, and textures. Mary will also provide a few simple recipes for you to take away and try at home. (Grownups are welcome, too!)

• Ages 3+

Register Here - Click the “Nutrition Seminars/Workshops” link to view the drop down menu. Create an account on the Livonia CivicRec website to register.